Drink for Energy Boost

Features

• Pack of twelve, 1.4-Ounce (total of 16.8-Ounces)
• Combined with almonds, flax seeds and sesame seeds
• Strong antioxidant that fights free radicals; Rich in fiber
• Helps to lower cholesterol and regulate blood sugar levels
• BumbleBar was picked the best bar by Better Nutrition magazine; Made mostly from flax and sesame seeds, so they're naturally high in omega-3 fats; vegan and organic, they also come in junior sizes for kids

List Price: $23.76
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Product Description
BumbleBar Organic Energy Original with Hazelnut is the hearty flavor of hazelnuts, combined with almonds, flax seeds and sesame seeds, makes this luscious bar the perfect choice for nut lovers. A piece of heaven.

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Features

• Net weight 17-ounces
• All natural drink powder
• Made with organic green foods
• Powerful dose of whole food nutrition

List Price: $57.60
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Product Description
We took our best selling Green SuperFood and infused it with anti-oxidant rich goji and acai berries. Berry Green SuperFood offers the most organic greens per gram and is a great tasting, gluten free, soy free, raw and vegan friendly green drink powder

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Features

• Pack of twelve, 1.4-Ounce (total of 16.8-Ounces)
• Juicy flavor of ripe cherries and toasted nutty goodness
• All natural
• Individually Wrapped
• BumbleBar was picked the best bar by Better Nutrition magazine; Made mostly from flax and sesame seeds, so they're naturally high in omega-3 fats; vegan and organic, they also come in junior sizes for kids

List Price: $23.76
Get this month Special Offer: check this out!

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• BumbleBar Gluten Free Organic Energy Pineapple Paradise, 1.4 Ounce Bars (Pack of 12)
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Product Description
BumbleBar Organic Energy Chunky Cherry is to celebrate the essence of summer all year. Brimming with the juicy flavor of ripe cherries and toasted nutty goodness.

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The Department of Defense (DoD) consumed approximately 211,000 billion British thermal units (BBTU) of energy during FY2010. This accounts for approximately 80 percent of all Federal energy consumption and cost about $15.2 billion. Seventy four percent of this energy consumption can be attributed to operations while the remaining 26 percent was consumed by the Department’s facilities.

The DoD has 507 permanent installations, which comprise more than 300,000 buildings and 200,000 other structures. These installations include over 2.2 billion square feet of space. Facilities energy has a significant environmental impact, contributing about 40 percent of DoD total greenhouse gas emissions. The DoD is also heavily dependent on commercial electricity grids. The fragility of these grids leaves DoD vulnerable to service disruptions and places continuity of critical missions at serious and growing risk.

To address these issues, the DoD is investing heavily in clean energy technologies that reduce and manage energy demand, improve energy efficiency in buildings, increase energy supplied by renewable and alternative sources, and enhance energy security to reduce risks.

Their goal is for certain facilities to achieve net zero energy, in addition to producing 17,000 BBTUs of renewable energy. In assessment of renewable energy potential at its installations, the DoD identified over 33,000 BBTUs of renewable energy project potential, approximately one third of which is from wind energy.

DoD Estimate Of Renewable Energy Production Potential

http://www.acq.osd.mil/ie/energy/library/aemr_fy_09_may_2010.pdf

Two Indiana spills in the last five years have dumped toxic coal ash waste (over 30 million gallons for each spill) directly into the White River near Martinsville. In addition, the drinking water for East Mt. Carmel and the Town of Pines has already been contaminated by coal ash waste.

With little to any safeguards against coal ash, spills like these will continue to occur, and further groundwater contamination is inevitable.  Heavy reliance on polluting fossil fuels combined with a reluctance to diversify Indiana’s power supply with non-polluting sources will ultimately poison our natural resources and hurt public health.

Features

• Made with Antioxidant Superfruit
• Vegan, Gluten-free
• Gluten-free

List Price: $23.88
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Product Description
Rise Foods is a line of wholesome, delicious, and convenient nutrition bars packed with antioxidant-rich fruits and nutrient-dense nuts to deliver an all-natural energy boost that feeds the mind and body. Our all-natural Breakfast Bars and Protein+ Bars, and certified organic Energy + Bars, are designed to provide fuel as a snack or meal replacement any time of day. Rise Foods Bars are 100 percent vegetarian, Kosher and gluten-free, and do not contain GMOs, preservatives, , soy or peanuts. Blended with the finest nuts, seeds, fruits and natural sweeteners, Rise Foods provide nourishing and delicious options to power you through any activity, all day long.

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Features

• Liquid in a Fast-acting Softgel
• Promotes Physical and Mental Energy
• No Caffeine, Sugar or Stimulants
• Alcohol Free

List Price: $15.78
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• Deep Health - 120 - Softgel

Product Description
Vibrant EnergyTM (Red Ginseng/Fo-ti Complex). Helps you stay awake, alert and mentally clear. Useful when driving, studying, doing a task over and over, or when you need to be alert, bushy-tailed and fully alive. Great as a mid-morning or mid-afternoon pick-me-up. Contains no caffeine or Ephedra (Ma Huang).

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• Carbon Dioxide: 10,777,862 tons
• Sulfur Dioxide: 32,437 tons
• Nitrogen Oxides: 10,555 tons
• Hydrochloric Acid: 279,817 lbs.
• Sulfuric Acid: 897,853 lbs.
• Mercury Emissions: 505 lbs.

• Small Particles: 500 tons
• Hydrocarbons: 220 tons
• Carbon Monoxide: 720 tons
• Arsenic: 225 lbs.
• Lead: 114 lbs.
• Cadmium: 4 pounds
• And many other toxic heavy metals.

• Coal Ash: 125,000 tons
• Sludge: 193,000 tons

A single 750 kilowatt wind turbine, operated for one year at a site with Class 4 wind speeds, can be expected to displace a total of 2,697,175 pounds of CO2, 14,172 pounds of sulfur dioxide, and 8,688 pounds of NOx.

Features

• Energy Enhancer
• Stimulates Acupuncture points

List Price: $77.00
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Our exclusive non-transdermal patch system utilizes new technology to gently stimulate acupuncture points - literally improving the flow of energy in the body for improvement of energy - within minutes of use!

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Let me begin this article with a quick apology about the gap between this article and the last few.  I have a good reason - my daughter being born!  While this has easily been the happiest time of my entire life, it's also been one of the busiest.  Hopefully now that we're all settling into a bit more of a routine, I'll be able to get back to it.

Anyway, there's a few articles I'll be posting soon that shed light on what exactly drives hypertrophy, strength, where they overlap, and where they differ.  The ultimate goal of these articles is to discuss how we can optimally train these two components of fitness.  These topics do require a cursory understanding of muscle physiology to be useful, so let's start with the basics.

Your Body, the Electrician
Imagine your bicep muscle as thousands of little electric winches all strung together in parallel.  These winches, which represent individual muscle fibers (NOT your entire "muscle", but the individual strands that make up a muscle) can only pull or release, which is to say that they can only create tension by pulling inwards.

To operate a winch, you need to have power, which is where your motor neurons come in.  Motor neurons are essentially power cables that power a group of winches.  Generally speaking, the finer the muscle movement must be, the closer the ratio of winches to cables.  The very small muscles that direct eye movement have a much higher ratio of winches to cables, where a larger muscle responsible for gross movement pattern have a much lower ratio.  In either case, one single cable (nerve) and all the winches (fibers) that it powers (innervates) is called a motor unit.  

Its important to understand that a single fiber contracts at a variable frequency, but is ultimately either flexing or relaxing.  A muscle can and does have varying intensity of contraction and force production, but a single muscle fiber is binarily on or off.  Each contraction of an individual muscle fiber is known as a twitch.

The Contraction
The force of a muscle contraction can be modulated in a few different ways.  The nervous system can call on a higher percentage of available motor units, recruiting more fibers which participate and add to overall force production.  This is known as recruitment, or the amount of cables sending power to each group of winches.

Secondly, the nervous system can stimulate each motor unit with a stronger or higher frequency signal, causing each fiber to twitch more frequently.  This is can be thought of as an individual cable sending more power to each group of winches so that they pull and release at a faster rate.

Ultimately, a muscle can increase force production by altering how many winches are used at one time, as well as how frequently the winches are pulling and releasing.  

There's a lot more to it, but this is enough for now.

Differentiating Strength, Size, and Skill
All other variables held equal, a larger muscle will produce more force than a smaller muscle.  This is generally due to the increase in contractile proteins within the fiber, which can be thought of as increasing the amount of winches.  The bottom line is that force production is influenced by the cross-sectional diameter of a muscle.  Simply put, bigger muscles equal a stronger contraction.

In contrast, a muscle can produce more force through improvements in neural efficiency.  More motor units can be utilized, fiber recruitment increases, transmission speed increases, and force production improves.  It must be understood that the nervous system will only allow a contraction that it deems is safe.  Just as a stretching program signals the body that it's safe to increase ROM over time,  a strength training program conditions the nervous system to allow for more intense contractions.

These are the two primary adaptations to strength training.  The body also makes improvements in fuel delivery - intramuscular capillary concentration increases, glycogen (sugar) storage and fuel oxidation improves, and so on.

The last factor I want to mention is improvements to motor pattern efficiency, an often unspoken but very important topic.  In the context of strength training, this is the strength-skill connection.  In reality, it's the improvement of any skill as a result of getting better at the skill itself, not from any improvement in a physical attribute.  This phenomenon accounts for a much larger portion of gains than most trainees ever realize.  The bottom line is that strength is a skill; squat 5x a week and you'll get exceptional at squatting, but you won't be exceptional at even quite similar skills.  An 8 week squat program that yields a 15% increase in squat performance does not confer anywhere near a 15% increase in pure strength.  Much of that 15% comes from improvements in the skill of squatting. 

Motor pattern adaptation is more specific than we in the fitness world would like to think it is, but it's a readily observable occurrence.  Throw an untrained individual in a pool seven days a week and have them only breaststroke - that person would get somewhat faster at all swimming strokes and become a slightly better all around "swimmer", but would make far and away the most dramatic progress in solely the breaststroke.  Even more so, those general improvements would taper off severely once the person has a few months of training under their belt.  Generally speaking, the more the individual progresses, the less "global" their training benefits become. 

For now, it's enough to understand that when you get in the weight room and train, you get stronger, but you also get good specifically at whatever lifts you are performing.  This increase in skill accounts for a difficult to quantify but very significant portion of your gains.  The more advanced you become, the less general strength and size you gain.

Future Topics
We use the word "gains" loosely.  It should be obvious by this point that no training program can maximize gains in hypertrophy, neural efficiency, and strength-skill efficiency.  In the next article(s), we'll dive into how the body responds to various training protocols, and what you're really getting out of different types of training. 

The science might surprise you.  Some of it surprised the hell out of me. 

Coal trains in Wyoming. Photo: KimonBerlin via Flickr/CC BY 2.0